Healthy foods that are bad for you!
This concept is not new to FODMAP dieters … fortunately, there is growing support for this among gastroenterologists, dieticians, nutritionists and people who create diets. Two recent examples include...
View ArticleFODMAP Diet — One of the best for 2014
US News & World Report has included the Low FODMAP diet on their list of Best Diets for 2014. They do not endorse it as a way to lose weight, but as a way to get relief from chronic GI issues. To...
View Article6 Things You Should Know About the Low-FODMAP Diet (And Why You Should Care)
Great advice! From Alice Bast in the Huffington Post. FODMAPs are not a single ingredient, allergen or protein; they’re a group of carbohydrates. If you have persistent gastrointestinal symptoms, a...
View ArticleIs it really gluten or is it FODMAP Sensitivity?
Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit … this is nothing new to FODMAP dieters. In a recent NPR blog, they state: “… the gastroenterologists around the world who’ve been trying...
View ArticleGluten Effects Study Supports FODMAP Diet
In a study on gluten sensitivity, more evidence was found that IBS sufferers could benefit from a FODMAP diet. No Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After...
View ArticleFood-based therapies becoming mainstream
The Miami Herald recently posted commentary on Food-based therapies. The focus of the article was not the FODMAP diet, but it was included: “The FODMAP diet that eliminates all fermentable...
View ArticleKnowing which foods to eat, and which ones to avoid, is powerful information...
From the Canadian Globe and Mail — “It’s estimated that five million Canadians live with IBS, a disorder that affects many more women than men. The main symptoms include recurrent abdominal pain and...
View ArticleThe Low-FODMAP Diet Vs Gluten-Free: Which Is Better?
News from the Mens Journal “…doctors are seriously doubting whether NCGS is really all that common. A landmark study from last year turned out some very convincing evidence that gluten may not be the...
View ArticleGluten Free is not FODMAP free
Pure gluten is not a FODMAP. Pure gluten is a protein. Most people consume gluten through wheat, barley and rye. These grains can cause the bloating and other symptoms associated with IBS (apart...
View ArticleFODMAPs, not Gluten — Research
“No Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates” — bottom line … the symptoms are...
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